Join an encouraging group of up to 5 members for expert-led strength training that delivers generalized coaching in a dynamic, accountability-driven environment.
What To Expect Classes are at least 45 minutes, but no longer than 60, depending on the instructors program. A typical session includes dynamic weight training focused on building strength.
Perfect For All levels!
Results You'll See Gains in strength, confidence, and community!
Pricing Classes out of our Foundation Strength Studio location are $35/session. Classes held at The Foundry Gym in downtown Cold Spring are $40/session. Classes can be purchased in packages, or one at a time.
Cancelation Policy Sessions canceled more than 24 hours in advance can be rescheduled through our portal. Sessions canceled with less than 24 hours' notice will be charged in full.
“I’ve been training with Stephen for over a year now, and I can honestly say it’s been one of the best investments I’ve made in my health. From day one, he’s brought a no-nonsense, highly knowledgeable approach to every session. He knows exactly how to push you in a way that’s challenging but smart, and I’ve seen major improvements in both my strength and overall shape because of it.”
“Stephen is an exceptional personal trainer—knowledgeable, motivating, and truly invested in your progress. His customized workouts and positive energy make every session both effective and enjoyable. Highly recommended!"
“Stephen is an excellent trainer and just a great guy! I’ve worked with him weekly for several years. Feel much stronger going into my 60’s!”
“Thanks to Stephen and Amanda’s dedication, our members are becoming stronger, more resilient, and better prepared to serve our community. If you’re looking for personal trainers who bring real energy, professionalism, and results, we can’t recommend them enough!”
Dedicated to nurturing well-being, fostering community, and promoting personal growth.
.png)
