Private

Experience one-on-one expert coaching tailored entirely to your goals, fitness level, and schedule for maximum results and personalized attention.

What To Expect Sessions are at least 45 minutes, but no longer than 60, depending on the instructor's program. Plans are fully customized to your needs. A typical session includes dynamic weight training focused on building strength.

Perfect For Anyone seeking individualized programming, from complete beginners to advanced athletes, and those with specific goals or limitations requiring personalized attention.

Results You'll See Accelerated progress toward your goals, improved form and technique, and increased accountability and motivation.

Pricing Each session is $100. Classes can be purchased in packages, or one at a time.

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Benefits

• Muscle Development: Strength training helps build and tone muscles, resulting in improved overall body strength.
• Increased Metabolism: Building muscle mass can increase your resting metabolic rate.
• Bone Health: Strength training promotes bone density, reducing the risk of osteoporosis and enhancing bone health, especially important as you age.
• Functional Strength: Increasing strength improves your ability to perform daily tasks and activities with ease.
• Boosted Confidence: Seeing progress and achieving strength milestones can boost your confidence and empower you both in and outside the gym.
• Injury Prevention: Strengthening muscles and improving joint stability can help prevent injuries by providing better support to your body.