Semi-Private

Train with a partner or small group of 2-3 for personalized coaching that combines the focused attention of private sessions with the motivation and energy of working out together.

What To Expect Sessions are at least 45 minutes, but no longer than 60, depending on the instructor's program. Each plan is customized to your group's collective goals and fitness levels. A typical session includes dynamic weight training focused on building strength.

Perfect For Friends, couples, or small groups who want personalized programming with built-in accountability and the added motivation of training together.

Results You'll See Faster progress through personalized coaching, increased consistency and motivation, and the fun of reaching goals alongside your training partners.

Pricing Each session is $70 per person. Classes can be purchased in packages, or one at a time.

Benefits

  • Muscle Development: Strength training helps build and tone muscles, resulting in improved overall body strength.
  • Increased Metabolism: Building muscle mass can increase your resting metabolic rate.
  • Bone Health: Strength training promotes bone density, reducing the risk of osteoporosis and enhancing bone health, especially important as you age.
  • Functional Strength: Increasing strength improves your ability to perform daily tasks and activities with ease.
  • Boosted Confidence: Seeing progress and achieving strength milestones can boost your confidence and empower you both in and outside the gym.
  • Injury Prevention: Strengthening muscles and improving joint stability can help prevent injuries by providing better support to your body.
Price
$70 per person
Ideal For
Those looking for the energy of a group class with the exclusivity of a private session.
Duration
45-60 min
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FAQ's

Have a question?

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Do you offer a free trial session?
I'm not trying to bulk up or become a bodybuilder. Is strength training still right for me?
How often do I need to train to see results?
What's the difference between Private training and small group sessions?
Do you offer separate sessions for men and women?
How does your pricing work? Do I get a discount if I commit to more sessions?

Meet the instructors

Instructor
Amanda
Trainer
Instructor
Brittany
Trainer
Instructor
Stephen
Trainer

Client Reviews

“I’ve been training with Stephen for over a year now, and I can honestly say it’s been one of the best investments I’ve made in my health. From day one, he’s brought a no-nonsense, highly knowledgeable approach to every session. He knows exactly how to push you in a way that’s challenging but smart, and I’ve seen major improvements in both my strength and overall shape because of it.”

- Eleanor Z.
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“Stephen is an exceptional personal trainer—knowledgeable, motivating, and truly invested in your progress. His customized workouts and positive energy make every session both effective and enjoyable. Highly recommended!"

- Jennifer H.
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“Stephen is an excellent trainer and just a great guy! I’ve worked with him weekly for several years. Feel much stronger going into my 60’s!”

- Jen M.
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“Thanks to Stephen and Amanda’s dedication, our members are becoming stronger, more resilient, and better prepared to serve our community. If you’re looking for personal trainers who bring real energy, professionalism, and results, we can’t recommend them enough!”

- Cold Spring Fire Co. No. 1
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Elevate your fitness goals with Foundation Strength

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