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FAQ's

Have a question?

Do you offer a free trial session?

We don't offer free trial sessions, but we do offer a complimentary meet-and-greet where you can tour our facility and meet our trainers. However, to truly experience what we offer, we recommend booking an initial assessment and first training session. This allows us to understand your goals, assess your current fitness level, and show you how strength training can transform your daily life.

I'm not trying to bulk up or become a bodybuilder. Is strength training still right for me?

Absolutely! This is one of the biggest misconceptions about strength training. You don't need to want to look like a bodybuilder to benefit from getting stronger. Strength training improves your quality of life in countless ways—it makes carrying groceries easier, helps you play with your kids or grandkids without fatigue, improves bone density, boosts metabolism, and enhances your overall confidence and energy. People of all ages and fitness levels benefit from building strength, whether you're 25 or 75.

How often do I need to train to see results?

Ideally, you should be performing exercises to hit each body part at least 2 times per week. This can be structured in a variety of ways and you can do some with us as well as on your own. Consistency is key, which is why we focus on long-term relationships with our clients rather than quick fixes. Our goal is to help you build sustainable habits that fit into your life and keep you strong and healthy for years to come.

What's the difference between Private training and small group sessions?

Private and semi-private training provides one-on-one attention, completely customized programming, and scheduling flexibility tailored to your individual goals and needs. Small group sessions (capped at 5-6 people) offers a more affordable option while still providing expert coaching and personalized modifications. Both options deliver excellent results—it really comes down to your preference and desire for individual attention versus the motivation and camaraderie of training with others.

Do you offer separate sessions for men and women?

Yes! We offer both co-ed sessions and gender-specific training options. Some clients prefer the focused environment of male-only or female-only sessions, while others thrive in our mixed groups. All of our programs are designed around the same core principle: building strength to improve your quality of life, regardless of gender.

How does your pricing work? Do I get a discount if I commit to more sessions?

We keep our pricing simple and fair—every session costs the same whether you book one at a time or purchase a package. While we offer packages for your convenience, we don't use pricing gimmicks to lock you in. We're confident that once you experience how strength training improves your everyday life, you'll want to stick with us for the long haul. Our focus is on building lasting relationships with clients who are committed to their health and strength for life.